I was actually sweating when I got home from our New Year’s Day walk so I know I made it count.
My 3 yo is still recovering from shingles so was in the buggy. Pushing him up a long hill is a great glutes workout.
Of course he happily jumped out at the summit and ran around […]
Our traditional New Year’s Day walk became a bit of a circuits session. There was the resistance training (pulling a tired four-year-old along on his bike using the rope from the sledge); the weight-lifting (carrying the tired four-year-old home when he would no longer sit on the bike) and even a bit of dead lifting […]
See the mud on my new shoe? That’s the most exciting thing about my run today.
I feel like I’m losing my mojo a bit. I’ve got a lot on my mind right now so thought a run would sort me out this morning. The first mile and a bit were pretty good, I took one […]