I missed day 23 so I did twice the workout today – gym at lunchtime and dance class this evening. Feeling AMAZING!
I was loving the track this evening. It was a straightforward but fast routine – I really had to concentrate. I think I completely threw poor Jen when I took off my sweater and […]
Occasionally life is straightforward.
I’ve been trawling Mallzee, TKMaxx and Sports Connection for weeks, looking for new trainers. They never had what I wanted in my size for my price point. I even popped into a Nike store and couldn’t find the right pair.
Tonight I walked into the gym and was surprised the sports shop was […]
Workouts are tricky in the snow. You can’t run but you can slide.
After a bump in the car on the ice, I embraced the sledge as our mode of transport. It’s a Porsche 918 Spider model – Rod brought it home from work one day looking very pleased with himself.
The boys love it […]
Despite last night’s bump, I was not going to let the snow stop me getting to my dance class.
I’d asked Simon if we could do a routine to my favourite Bruno Mars track and bless him, he obliged.
Louise complained she was too busy singing along to concentrate on getting the moves right – and we […]
Things I love about snow:
When you can drag your three year old up to the school drop – off on a sledge
Continuing on up the hill “laughing all the way”
Seeing every small undulation as an opportunity to push off and slide
Dragging your hand along to create a massive snowball
Building random snowmen because “this looks like […]
Is that the number of calories I burned today?
The number of millilitres of wine I drank last night?
Probably bang on.
600 is the number of grams I have lost after two weeks of Janathon.
That’s 1.3lb in old money.
Not impressed with myself.
“Yes but you’ve probably gained muscle weight,” my new friend in the Zumba class reassured me.
Ever get a song in your head and just play it non-stop?
It came on Radio 2 on the way to the gym (I love Graham Norton on a Saturday morning); it appeared on the “Charting Now” playlist on Apple Music and then I just kept it on repeat a few times as I worked out.
I concentrated on a very specific area of my body this evening.
My two hands.
My friend Karen had suggested before Christmas that we do a child massage course with two other friends, as a way to reconnect with our increasingly independent boys.
I was intrigued so happily agreed – all I know about massages is how blissful […]
Now THIS is how I want to get fit and healthy…
Clare and I went to a street dance class tonight and I’m still smiling. A complete 180 from that godawful Boxing Circuits class on Monday.
Simon Hunter, the founder, teaches my 3 year old on a Tuesday afternoon and I got jealous, so now I’m learning […]
Have you ever gone into a gym class and within five minutes thought: “Shit this is so not what I expected?”
Clare, Louise and I went to Boxing Circuit tonight.
Burpees, bear crawls, press-ups – and that was just the warm up. A cruel way to learn the term WOD (Workout of the Day).
Getting the pads on […]