An unexpected and exciting email dropped late this afternoon – so the 45 mins I had set aside for Janathon were transferred to work time.
It ok though.
Today I smashed my activity goal. I’m even a quarter of the way to lapping myself, according to the Apple Watch.
The great outdoors
My son and I went to Dalkeith […]
I was unexpectedly – but delightedly – back at work today. Well, in a manner of speaking.
The individual I’d been planning a meeting with was suddenly available at 10.30am at Gleneagles, so I left Rod in charge of the kids and drove through the frosty sunshine to Perthshire.
It was 100% worth the journey.
I’m sorry for […]
My perspective changes every January 1st.
I force myself to look back and then to look forward – so I can learn from experience and plan for success.
This January I’m beginning with a 31 day challenge, rather than a 365 day monster. Within this month is a series of smaller goals and as a result I’m […]
Share this article by clicking these buttons ^^^
So you know when you put rum and coke together? This is how I see SEO and Copywriting.
(I like the copywriting bit better, so that can be the rum.)
SEO is a science and copywriting is a skill. SEO is for search engines like Google, copywriting is to persuade, […]
What could £150 buy your business in terms of marketing and PR?
A quarter page ad in a trade title? Hmmm, only if you have excellent negotiating skills – and they’re filling space close to deadline.
A sponsored post on an online news site? Yes, probably – but just one.
SEO for your website? Yes, probably two weeks […]
I’ve done it! 31 days of exercise complete!
I finished on a high with my absolute favourite class – Simon Says Dance – and a complicated routine to Breathe by Jax Jones.
Clare and I did our best but it was hard to keep a straight face in between trying to body roll, kick ball change and […]
I chose the gym over alcohol tonight.
I’d had one of those days – you know the ones – when you’ve got issues with your kids on your mind and work is tricky. Normally a cold beer or perfectly mixed Cuba Libre sorts me out, but tonight I realised a workout was what I needed.
Is this […]
I was lucky to squeeze in an hour in the gym today- it involved a babysitter and a tag team with my husband.
I noticed how much stronger I’m feeling and how much further I can stretch.
I couldn’t resist jumping on the scales. I’ve lost another 500g – so that’s 1.1kg in three weeks. In old […]
On Fridays I’m full time in my other job of Mum.
Did you know there’s a weird east-coast habit of closing schools at lunchtime on a Friday? It means Friday afternoons are a natural workout of park visits, bike rides and football in the garden.
A client I get on with very well called around 2pm and […]