Me today doing my happy dance:
I was definitely in the mood for dancing tonight – today I won two new clients!
I can’t say too much yet – but one is an experience and one is a range of products.
Both are amazing.
I can say that with authority having been a customer of both. Happy New Year […]
I knew this would happen.
After the joy of my first two runs of 2019, my third and fourth were horrible.
Here are my excuses for yesterday’s non-event:
I was a little bit hungover
The biting north wind was hurting my ears and sinuses
I was running with Jenny and it was really slowing down our chat
Reluctant running at Gleneagles
Dance class is back!
My Wednesday night dance class is my FAVOURITE workout. It’s hilarious, high tempo and happy – I always leave buzzing. Tonight the track was “Sweet but psycho” by Ava Max . There was a good crowd and Simon was on top form.
I met Simon a year and a half ago when […]
I’ve just been running non-stop for 34 minutes.
I know – I’m as astonished as you are.
I ran 4.84km. I should really have run past my house and looped back to make the round 5k. Damn it, why didn’t I do that?!
I’m trying to figure out how this happened.
Secrets to success
It started with guilt.
I had a […]
I. Am. Buzzing.
Turns out ‘Runner’s Rush’ is actually a thing – and I found it today.
It was totally unexpected. Here’s how my interior monologue went this morning:
“I’ll just go for a slow run. I won’t be out for long, it’s the first one. I’m still in pain from yesterday and I’ve not had much breakfast. […]
I got a rush of adrenaline today – but it wasn’t from exercise.
I had to lie in a dentist’s chair and fight the fight-or-fight response. Twice.
I’m really disappointed to be making excuses so soon into my Janathon challenge. I’m not a complete failure in that the boys and I spent Friday morning and Saturday morning […]
An unexpected and exciting email dropped late this afternoon – so the 45 mins I had set aside for Janathon were transferred to work time.
It ok though.
Today I smashed my activity goal. I’m even a quarter of the way to lapping myself, according to the Apple Watch.
The great outdoors
My son and I went to Dalkeith […]
I was unexpectedly – but delightedly – back at work today. Well, in a manner of speaking.
The individual I’d been planning a meeting with was suddenly available at 10.30am at Gleneagles, so I left Rod in charge of the kids and drove through the frosty sunshine to Perthshire.
It was 100% worth the journey.
I’m sorry for […]
My perspective changes every January 1st.
I force myself to look back and then to look forward – so I can learn from experience and plan for success.
This January I’m beginning with a 31 day challenge, rather than a 365 day monster. Within this month is a series of smaller goals and as a result I’m […]
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So you know when you put rum and coke together? This is how I see SEO and Copywriting.
(I like the copywriting bit better, so that can be the rum.)
SEO is a science and copywriting is a skill. SEO is for search engines like Google, copywriting is to persuade, […]