Getting jiggy wit it: Janathon Day 23

Posted by on Jan 23, 2019 in janathon, Social Media Strategy | No Comments
Getting jiggy wit it: Janathon Day 23

The lurgy is lurking – but it wasn’t going to stop me going to my dance class.

Despite the opportunity for legit Hawaii hands, Simon opted instead to exhaust us with a high tempo sweaty routine.
It involved the Roger Rabbit (the reverse Running Man) and the Dance Machine, some Top Rocks and some toe-heel-switching move that […]

Clubbercise: Janathon Day 21

Posted by on Jan 21, 2019 in janathon, Social Media Strategy | No Comments
Clubbercise: Janathon Day 21

Clubbercise is the perfect antidote to Blue Monday you know.
I mean – why wouldn’t you want to dance around to old school tunes with glow sticks?

Clubbercise Prep
I worked hard today – I accomplished a lot of things on my to-do list, completed another page detailing my 2019 plan for Impact Online and had two very […]

Five child challenge: Janathon Day 19

Posted by on Jan 19, 2019 in janathon, Social Media Strategy | No Comments
Five child challenge: Janathon Day 19

Sometimes life alone is enough of a work out. Bring on the five child challenge.

Five child challenge rules
The challenge involves:

Carrying a protesting 7 yo on your piggy back across a rugby pitch
Dangling a delighted 4 yo by his ankles
Chasing a determined 3yo across a garden
Sprinting to prevent all five throwing each other down the stairs

…. […]

Double creme egg run: Janathon Day 17

Posted by on Jan 17, 2019 in janathon, Social Media Strategy | No Comments
Double creme egg run: Janathon Day 17

Reasons to go for a run tonight:
♦️I sat in the car for a total of seven hours today getting to Aberdeen and back
♦️I ate two creme eggs en route
♦️I’ve committed to Janathon
♦️It would keep me away from the bottle of wine Rod brought home
Reasons not to go for a run tonight
I sat in a car […]

Happy Dance: Janathon Day 16

Posted by on Jan 16, 2019 in janathon, Social Media Strategy | No Comments
Happy Dance: Janathon Day 16

Me today doing my happy dance:

I was definitely in the mood for dancing tonight – today I won two new clients!
I can’t say too much yet – but one is an experience and one is a range of products.
Both are amazing.
I can say that with authority having been a customer of both. Happy New Year […]

Reluctant running: Janathon Day 12 & 13

Posted by on Jan 13, 2019 in janathon, Social Media Strategy | No Comments
Reluctant running: Janathon Day 12 & 13

 
I knew this would happen.
After the joy of my first two runs of 2019, my third and fourth were horrible.
Here are my excuses for yesterday’s non-event:

I was a little bit hungover
The biting north wind was hurting my ears and sinuses
I was running with Jenny and it was really slowing down our chat

Reluctant running at Gleneagles
We […]

Hawaii Hands – Janathon Day 9

Posted by on Jan 9, 2019 in janathon, Social Media Strategy | No Comments
Hawaii Hands – Janathon Day 9

Woooooop!
Dance class is back!
My Wednesday night dance class is my FAVOURITE workout. It’s hilarious, high tempo and happy – I always leave buzzing. Tonight the track was “Sweet but psycho” by Ava Max . There was a good crowd and Simon was on top form.
Who’s Simon?
I met Simon a year and a half ago when […]

Running non-stop: Janathon day 8

Posted by on Jan 8, 2019 in janathon, Social Media Strategy | No Comments
Running non-stop: Janathon day 8

I’ve just been running non-stop for 34 minutes.
I know – I’m as astonished as you are.

I ran 4.84km. I should really have run past my house and looped back to make the round 5k. Damn it, why didn’t I do that?!
I’m trying to figure out how this happened.
Secrets to success
It started with guilt.
I had a […]

Runner’s Rush: Janathon Day 6

Posted by on Jan 6, 2019 in janathon, Social Media Strategy | No Comments
Runner’s Rush: Janathon Day 6

I. Am. Buzzing.
Turns out ‘Runner’s Rush’ is actually a thing – and I found it today.

It was totally unexpected. Here’s how my interior monologue went this morning:
“I’ll just go for a slow run. I won’t be out for long, it’s the first one. I’m still in pain from yesterday and I’ve not had much breakfast. […]

Dental issues: Janathon Days 4 & 5

Posted by on Jan 5, 2019 in janathon, Social Media Strategy | No Comments
Dental issues: Janathon Days 4 & 5

I got a rush of adrenaline today – but it wasn’t from exercise.
I had to lie in a dentist’s chair and fight the fight-or-fight response. Twice.
I’m really disappointed to be making excuses so soon into my Janathon challenge. I’m not a complete failure in that the boys and I spent Friday morning and Saturday morning […]