The lurgy is lurking – but it wasn’t going to stop me going to my dance class.
Despite the opportunity for legit Hawaii hands, Simon opted instead to exhaust us with a high tempo sweaty routine.
It involved the Roger Rabbit (the reverse Running Man) and the Dance Machine, some Top Rocks and some toe-heel-switching move that […]
Clubbercise is the perfect antidote to Blue Monday you know.
I mean – why wouldn’t you want to dance around to old school tunes with glow sticks?
I worked hard today – I accomplished a lot of things on my to-do list, completed another page detailing my 2019 plan for Impact Online and had two very […]
Sometimes life alone is enough of a work out. Bring on the five child challenge.
Five child challenge rules
The challenge involves:
Carrying a protesting 7 yo on your piggy back across a rugby pitch
Dangling a delighted 4 yo by his ankles
Chasing a determined 3yo across a garden
Sprinting to prevent all five throwing each other down the stairs
Reasons to go for a run tonight:
♦️I sat in the car for a total of seven hours today getting to Aberdeen and back
♦️I ate two creme eggs en route
♦️I’ve committed to Janathon
♦️It would keep me away from the bottle of wine Rod brought home
Reasons not to go for a run tonight
I sat in a car […]
Me today doing my happy dance:
I was definitely in the mood for dancing tonight – today I won two new clients!
I can’t say too much yet – but one is an experience and one is a range of products.
Both are amazing.
I can say that with authority having been a customer of both. Happy New Year […]
I knew this would happen.
After the joy of my first two runs of 2019, my third and fourth were horrible.
Here are my excuses for yesterday’s non-event:
I was a little bit hungover
The biting north wind was hurting my ears and sinuses
I was running with Jenny and it was really slowing down our chat
Reluctant running at Gleneagles
Dance class is back!
My Wednesday night dance class is my FAVOURITE workout. It’s hilarious, high tempo and happy – I always leave buzzing. Tonight the track was “Sweet but psycho” by Ava Max . There was a good crowd and Simon was on top form.
I met Simon a year and a half ago when […]
I’ve just been running non-stop for 34 minutes.
I know – I’m as astonished as you are.
I ran 4.84km. I should really have run past my house and looped back to make the round 5k. Damn it, why didn’t I do that?!
I’m trying to figure out how this happened.
Secrets to success
It started with guilt.
I had a […]
I. Am. Buzzing.
Turns out ‘Runner’s Rush’ is actually a thing – and I found it today.
It was totally unexpected. Here’s how my interior monologue went this morning:
“I’ll just go for a slow run. I won’t be out for long, it’s the first one. I’m still in pain from yesterday and I’ve not had much breakfast. […]
I got a rush of adrenaline today – but it wasn’t from exercise.
I had to lie in a dentist’s chair and fight the fight-or-fight response. Twice.
I’m really disappointed to be making excuses so soon into my Janathon challenge. I’m not a complete failure in that the boys and I spent Friday morning and Saturday morning […]